Sushi Blog

Buying fruits and vegetables at a supermarket cannot be a rocket science.  Select the best-looking harvest in the produce section and that would be the end of it, or so you thought, but there is a whole new level of produce engagement as Bobby shares his knowledge as well as do's and don'ts in selecting fruits and vegetables.

Whether it's ketchup, mustard, or mayo, the condiments you have been unassumingly putting in your shopping cart at grocery stores may not be as harmless as they look.  Unfortunately, most of the eye-level shelved items are riddled with sugar and preservatives. Bobby reveals the questionable ingredients we should avoid when grocery shopping.

Egg rolls are simply defined as vegetables wrapped in won ton wrappers and deep fried, until someone thought outside the box and invented an egg roll that is not rolled, but served in a bowl. This video introduces keto friendly egg roll in a bowl.

When grocery shopping, reading the label is the best defense against the food makers' attempt to sell while disguising harmful ingredients with a catchy product naming and image.  Do your homework and study the ingredients before you transfer the product from the shelf to your shopping cart.  In this video, Bobby reveals five ingredients to avoid and explains why.

We all know that very few of us speak the word "healthy" and McDonald's in the same sentence, but are any of the fast-food chain's menu items worth consuming without guilt?  None other than the Bobby, a food health expert is the person to answer that question as he reviews the fast-food giant's popular items and reveals which ones are least unhealthy to put in our body and explains why.