Sushi Blog

Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases as they destroy cell membranes and make cells vulnerable to decay and pathogens. Unfortunately, a plethora of everyday grocery items contain these harmful molecules.  Our best defense is to be educated in order to make wise choices at a grocery store. Bobby reveals the major culprits and explains how free radicals are produced during the production.

"90% of jelly and jams on the market are garbage," laments Bobby, a food health advocate.  What constitutes garbage?  It's the amount and type of sugar along with preservatives they contain. The video host takes on an array of familiar brands and explains why they should be avoided.

Viewers may have noticed that Derek, the video host's chiseled stature and he is a quintessential vegan.  How does he develop muscles being a vegan and what does he eat every day? Does the YouTuber like what he eats?  These are the questions that may have been raised by the viewers.  Derek shares his meal makeup of the day along with his routine daily activities in this video.

Good news to those who are on or considering to be on plant-based diet.  Certain foods when combined can boost absorption of minerals into our system.  Derek, a vegan food expert shares some fresh insights into the science of plant food and nutrition.

Panko originally gained its popularity as it's lighter, crispier, and airier than a regular breadcrumb, creating a distinct texture that resists the absorption of oil, making for a lighter coating when fried.  Paolo follows a Japanese Panko factory owner throughout the day to discover how the Panko is made.