Sushi Blog

High Sodium Foods To Avoid When Grocery Shopping

Posted by Sadao Sasaki on

Living healthy means knowing what to avoid and reading food labels carefully before tossing the grocery items into the shopping cart while walking through supermarket isles. Calories, saturated fat, and added sugars are some of the obvious culprits that are damaging to our health, but there is another bad actor we tend to overlook - sodium.  Bobby reveals tips on how to shop for foods that contain healthy sodium alternatives.

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Bobby Reveals Healthy Drinks to Buy

Posted by Sadao Sasaki on

There is nothing like a cold refreshing beverage on a hot summer day.  With a seemingly endless selection drinks at a supermarket, it's easy to reach for visually appealing bottles of flavored drink, but let's look at the beverage isle from the perspective of how to boost our health versus simply quenching out thirst.  We know added sugar and food coloring disqualify from our pick.  Bobby shows what he recommends for healthy drinks from a grocery store.

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What to Look For When Buying Pasta and Sauce

Posted by Sadao Sasaki on

Visit any grocery store and we are conditioned to reach for the same package we bought before, among mind-boggling selections to choose from in the pasta and sauce isle.  The question is: have I been buying the right pasta?  In this video, Bobby walks through the isle to explain how to find the best pasta and sauce, and his reasoning behind the pick.

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A Food Health Expert Gives This Fast Food Restaurant Rave Reviews

Posted by Sadao Sasaki on

The words "healthy" and "fast food" do not belong in the same sentence.  While this may be the general consensus, there is an exception.  Subway, an American fast food restaurant franchise continues to hold reins of power among health and calorie-conscious consumers.  The sandwich giant has managed to impress Bobby, an avid food health advocate in this video.  The video host reviewed a host of other fast-food restaurants with no so favorable results.

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Simple Grocery Shopping Tips For Keeping Blood Pressure At Bay

Posted by Sadao Sasaki on

High blood pressure, also known as hypertension can damage our heart and cause health problems if it stays high for a long time, putting us at risk for heart disease and stroke.  They are leading causes of death in the United States.  A study shows only about 1 in 4 adults (24%) with hypertension have their condition under control. This video introduces easy-to-follow grocery shopping strategies to combat hypertension.

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