In the heart of Fukuoka, Japan, where the city's vibrant energy melds seamlessly with its rich cultural heritage, a tapestry of scents and flavors weaves through the air, drawing both locals and out-of-town visitors to the enchanting world of Japanese food stalls. These stalls, or "yatai" as they are affectionately known, stand as iconic symbols of outdoor dining, capturing the essence of culinary diversity and community spirit.
]]>When it comes to curbing your calories, not all sushi are created equal. Some of the sushi ingredients can drive up the calorie count. Here are the top culprits to watch out.
* Tempura: This is a style of cooking that involves battering and deep-frying food. Tempura-style vegetables, seafood, and meat are high in unhealthy fats and overall calories, so it’s best to avoid them.
* Teriyaki and other sweetened sauces: Teriyaki and other sweet sauces used in sushi restaurants can be high in added sugar, which isn’t good for overall health.
* Cream cheese, mayo, and other high calorie additions: These ingredients can add a lot of calories and fat to your sushi roll.
* Large amounts of rice: Sushi rolls can be high in carbs due to the rice. Opt for sushi rolls with less rice or brown rice instead.
* Sugary desserts: Desserts like mochi ice cream or sweetened fruit can add a lot of sugar to your meal.
High sodium sauces: Soy sauce is high in sodium, so use it sparingly.
Sustainable sushi is better for your health and the environment because it raises questions about the sources of the fish used—whether ingredients were caught or raised. It also raises questions about the vulnerability of the species (longevity and reproductive capability) and whether humans are overfishing the stock.
Sushi is also an excellent source of omega 3 and fatty acids which promote cell regeneration and prevent the onset of autoimmune diseases such as Lupus. Additionally, sushi is a delicious way of getting a healthy dose of antioxidants which helps prevent any oxidative damage to the skin and the DNA of cells. Antioxidants act as a shield against the free radicals that cause oxidative stress and cause cancer.
Sushi can be an extra treat and well-qualified as a crowd pleaser at a gathering. When serving food, appearance plays a significant role, and plating sushi the right way goes a long way in making the food appealing for guests. This video introduces 30 plating ideas for producing a best presentation when hosing an event.
]]>
While the big retailers everywhere seem to ceaselessly vie for your attention after Thanksgiving with huge discounts and promotions, there is one retail giant that refuses to advertise its offerings even during holidays. You may have guessed it. Costco does not covet. Instead, the membership-driven retailer wants its members to visit the store to trigger the switch that puts them in a treasure hunting mode. In this video, Bobby has found a few items he uses regularly on sale.
]]>Trials and errors are essential in developing cooking skills, but learning from experts accelerates the process to reach the next level. In this video, the host shares tips in how to make a vegan pizza from selecting ingredients and seasonings to creating texture. The Pick UP Limes creator brings valuable insights to cooking a seemingly a simple act of making a pizza as she explains the reasons for everything she does and science behind it in her demonstration.
]]>Living healthy means knowing what to avoid and reading food labels carefully before tossing the grocery items into the shopping cart while walking through supermarket isles. Calories, saturated fat, and added sugars are some of the obvious culprits that are damaging to our health, but there is another bad actor we tend to overlook - sodium. Bobby reveals tips on how to shop for foods that contain healthy sodium alternatives.
]]>There is nothing like a cold refreshing beverage on a hot summer day. With a seemingly endless selection drinks at a supermarket, it's easy to reach for visually appealing bottles of flavored drink, but let's look at the beverage isle from the perspective of how to boost our health versus simply quenching out thirst. We know added sugar and food coloring disqualify from our pick. Bobby shows what he recommends for healthy drinks from a grocery store.
]]>Visit any grocery store and we are conditioned to reach for the same package we bought before, among mind-boggling selections to choose from in the pasta and sauce isle. The question is: have I been buying the right pasta? In this video, Bobby walks through the isle to explain how to find the best pasta and sauce, and his reasoning behind the pick.
]]>The words "healthy" and "fast food" do not belong in the same sentence. While this may be the general consensus, there is an exception. Subway, an American fast food restaurant franchise continues to hold reins of power among health and calorie-conscious consumers. The sandwich giant has managed to impress Bobby, an avid food health advocate in this video. The video host reviewed a host of other fast-food restaurants with no so favorable results.
]]>High blood pressure, also known as hypertension can damage our heart and cause health problems if it stays high for a long time, putting us at risk for heart disease and stroke. They are leading causes of death in the United States. A study shows only about 1 in 4 adults (24%) with hypertension have their condition under control. This video introduces easy-to-follow grocery shopping strategies to combat hypertension.
]]>Sugar and fat wreak havoc on children's health during their developmental stage, yet fast food giants from McDonald's, Domino's to Coca Cola are pursuing their profit at the expense of consumers' health. The brand marketing infiltrated the world, but some European countries fought back to protect the public by introducing more strict food marketing laws.
]]>Dollar Tree is not the first destination that comes to mind for those looking for healthy foods. The general consensus is lower the price gets, so does the quality, but is there a validity to this perceived view of the dollar store? Bobby, a food health expert actually found a plenty of items he thinks are worthy of consumption.
]]>This video prompts you to add asparagus on your next grocery shopping list as Andrew Zimmern, a culinary expert, chef, restaurateur, and television personality introduces the asparagus with black bean sauce recipe. There is science to everything the video host does as he explains the reason behind each step taken during the course of this simple, yet masterful cooking demonstration.
]]>The idea of eating healthy is on the mind of many, but one of the deterrents to actually practicing it is often the price. Buying everything organic is easy if you have a fat wallet. The best defense to an unpleasant surprise at the checkout is to shop smart. Bobby shares his insight on how to get the best bang for your buck.
]]>The judges do not pull punches in the process of producing Australia's highly sought-after recognition, the winner of MasterChef Australia. In this competition, the judges challenge the participants to taste and name all ingredients used in what is inside a stainless-steel stock pot. Needless to say, this is one of the most challenging demonstration of gastronomic senses for the contestants.
]]>Statistics reveals 93 million U.S. adults age 20 or older have total cholesterol levels higher than 200 mg/dL. This demonstrates a significant portion of the population are either fighting a losing battle against cholesterol or have capitulated the effort to stop the silent asymptomatic killer. In this video, Bobby hones in on his suspicion that inflammatory foods may be one of the sources of cholesterol production.
]]>Everybody experiences occasional belching, gas or bloating, but if this discomfort becomes frequent, it might be worthwhile to turn your attention to your eating habits. In this video, Bobby explains the dynamics of our digestive system and hones in on the culprits found in everyday grocery items.
]]>Pandemic, economy, state of the world or whatever life throws at us, pet owners know where to turn to when times are tough as their furry companions shower their humans with life's precious moments. This video offers a compilation of hilarious interactions between feline household members and their owners.
]]>Three home cooks compete for an entry to the grand final in this MasterChef Australia Semi-Final. The judges' interpretation from culinary perspectives hints what it takes and who will be the winner as the cooks try to perfect their show pieces against the time.
]]>Art of baking starts with flour. Gordon Ramsay, one of the most successful celebrity chefs invites his viewers to the world of baking. The TV star pays a visit to an old-fashion flour mill owner who lives for and is obsessed with producing the best quality flour.
]]>"85% of the bread sold at grocery stores are no good," warns Bobby, a food health advocate and FlavCity founder. Contrary to our assumption, a variety of bread with catchy naming look convincing on the appearance, but bread producers push the products of questionable quality in disguise of trendy lingo. In this video, Bobby details why certain bread are not worthy of your dollar.
]]>Sourdough bread is a product of fermentation of dough using naturally occurring lactobacilli and yeast. "I can't think of anything that's more satisfying to make," says Claire Saffitz. The queen of bread making delves into the art and philosophy of sourdough making while demonstrating the formation of flour and water into a beautiful loaf of bread in this video.
]]>Making pancakes seem straight forward, but there is science to make perfect pancakes every time. This video tutorial packed with valuable tips demonstrated by Dzung is an eye-opener to those who have been experiencing inconsistent turnouts.
]]>Free radicals are organic molecules responsible for aging, tissue damage, and possibly some diseases as they destroy cell membranes and make cells vulnerable to decay and pathogens. Unfortunately, a plethora of everyday grocery items contain these harmful molecules. Our best defense is to be educated in order to make wise choices at a grocery store. Bobby reveals the major culprits and explains how free radicals are produced during the production.
]]>"90% of jelly and jams on the market are garbage," laments Bobby, a food health advocate. What constitutes garbage? It's the amount and type of sugar along with preservatives they contain. The video host takes on an array of familiar brands and explains why they should be avoided.
]]>Viewers may have noticed that Derek, the video host's chiseled stature and he is a quintessential vegan. How does he develop muscles being a vegan and what does he eat every day? Does the YouTuber like what he eats? These are the questions that may have been raised by the viewers. Derek shares his meal makeup of the day along with his routine daily activities in this video.
]]>Good news to those who are on or considering to be on plant-based diet. Certain foods when combined can boost absorption of minerals into our system. Derek, a vegan food expert shares some fresh insights into the science of plant food and nutrition.
]]>Panko originally gained its popularity as it's lighter, crispier, and airier than a regular breadcrumb, creating a distinct texture that resists the absorption of oil, making for a lighter coating when fried. Paolo follows a Japanese Panko factory owner throughout the day to discover how the Panko is made.
]]>