Which bread is healthier? Whole wheat or multi-grain?

Posted by Sadao Sasaki on

We all know that whole wheat bread is healthier than white bread, but we have whole wheat, multi-grain, cornmeal, rye, and spelt bread among other in the healthier variety.  How do we know what type of bread to choose that's best for our health?  This video explores and breaks down the nutritional value of each type of bread.