Ingredient Ideas for Miso Soup

Posted by Sadao Sasaki on

One of the Japanese foods that contributes to health and longevity of people in Japan is Miso soup.  Benefits of the traditional Japanese soup include improving gut health, strengthening bones, supporting muscle growth, cardiovascular health,  and weight loss, fighting free radicals, lowering cholesterol, preventing cancerous cells, reducing stress and anxiety, supporting immune system and slowing aging process. This video introduces five different ways to make healthy miso soup.