Healthy Eggplant Recipe

Posted by Sadao Sasaki on

Eggplants can be anybody's favorite even if they are loved by vegan.  They are also nutrient-rich with a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains only 20 calories and 5 grams of carbs. Having this vegetable in your diet compliments a healthy lifestyle.